Yoga for Swim
Strengthen and lengthen key muscles to improve your swim stroke
Whether you’d like to swim faster, reduce your risk of injury, or just feel better, swim-specific yoga might be the missing piece in your swim practice.
Like swimming, yoga holds strength, flexibility, and breath at the core of its practice. By slowing down movements and focusing on key parts of the body that power your swim, this 1-hour yoga class can help you strengthen and lengthen key muscle groups to:
1. Increase body rotation and reach for a stronger pull
2. Stabilize shoulders for injury prevention
3. Prime hips for a more robust and fluid kick
4. Improve body position and streamline for greater speed
Whether you’re a beginner or master swimmer, Yoga for Swim classes can help you advance your swim.
No previous yoga practice required.
Boston’s only yoga class for swimmers:
Each Yoga for Swim class offers a full-body workout while connecting anatomy and yoga to swim technique, such as:
obliques for rotation
core for spine stability
shoulders and forearms for pull
hip strength and flexibility for kick
Yoga for Swim class series
Join weekly Yoga for Swim classes in Brookline:
Saturdays, 9-10am — 10-week session Nov 22-Jan 31
Wednesdays, 7-8pm — 7-week session Dec 3-Jan 28
Questions? Please contact me! I’d love to hear from you.
Private class or special event
Schedule private, group, or special event sessions:
Yoga for Swim is a program of Being with Yoga
